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About the person behind Digital Psychology

Ambidextrous Anmol, Person behind Digital Psychology

Ambidextrous Anmol, is a Counseling Psychologist and the face of Digital Psychology, he is on a mission to humanize mental health. By stripping away jargon and dissolving misconceptions, he aims transform the perception of Psychology from an academic subject into a practical compass to guide day to day life.—empowering individuals to understand their minds and cultivate a life rooted in emotional intelligence, quality, and profound meaning.

Digital psychology also aims to educate the upcoming, budding psychologists so providing psycho-educational content is a pleasure for us.

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Loneliness Among Adolescents Who are Users of Chatbot Companionship and Non-Users

Loneliness Among Adolescents Who are Users of Chatbot Companionship and Non-Users. Anmol Purbia 1 , Elizabeth Jasmine 2 , Jayashree S 3 1 Student, Masters in Counseling Psychology, Indian Institute of Psychology and Research (IIPR), Bangalore, India. 2 Professor of Psychology, Indian Institute of Psychology and Research (IIPR), Bangalore, India. 3 Assistant Professor, Department of Psychology, Indian Institute of Psychology and Research (IIPR), Bangalore, India. Abstract This research explores the intricate relationship between chatbot companionship and adolescent loneliness among students in Secondary Education and Higher Secondary Education. As loneliness remains a widespread concern among adolescents, exacerbated by digital interactions that often fall short of fulfilling emotional needs, this study examines how chatbot companionship, a rising AI-driven technology, affects loneliness and explores potential gender differences. Using a quantitative re...

How does psychology explain astrology?

It doesn’t; both are entirely different things. One is backed by science, relies on studies, and objectively evaluates actions, behaviors, personalities, etc., that’s Psychology. On the other hand, Astrology suggests that the position and movements of celestial bodies, such as stars, the moon, and other planets, impact human beings. At the same time, some psychologists and research scholars look into why people are drawn to astrology. Many see it as a way to find meaning or reflect on themselves, even though it isn’t backed by science. It appeals to the human need for predictability and understanding, which social psychologists might explore from a cultural or cognitive perspective. My thoughts as a Psychologist: Astrology does provide some sense of predictability and security because it gives the impression that you know what’s coming in the future. By that, we think we can be prepared or feel less surprised when it happens. But honestly, tell me—when we know exams are coming, how pre...

When do we have a Panic Attack

That’s when our anxiety levels exceed our capacity to cope, overwhelming us and manifesting as physical symptoms like a racing heart, breathlessness, or even a full-blown panic attack. The way to deal with it is by acknowledging the anxiety, recognizing that something is bothering you, and understanding that your body is trying to communicate through these symptoms. Instead of fearing these sensations, try to pause, breathe, and listen to what your body is signaling. With awareness and grounding yourself in the present, you can regain a sense of control. And later, you can always explore what led you to this point and work with a professional to ensure you can manage it if it ever happens again 🤗 Your Psychologist, Ambidextrous Anmol

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