When do we have a Panic Attack

That’s when our anxiety levels exceed our capacity to cope, overwhelming us and manifesting as physical symptoms like a racing heart, breathlessness, or even a full-blown panic attack.

The way to deal with it is by acknowledging the anxiety, recognizing that something is bothering you, and understanding that your body is trying to communicate through these symptoms.

Instead of fearing these sensations, try to pause, breathe, and listen to what your body is signaling.

With awareness and grounding yourself in the present, you can regain a sense of control. And later, you can always explore what led you to this point and work with a professional to ensure you can manage it if it ever happens again 🤗

Your Psychologist,
Ambidextrous Anmol

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